Having a fit physique can lead to numerous benefits, including improved endurance, higher levels of energy and greater flexibility. Additionally, regular bodybuilding can also reduce the likelihood of certain health conditions, such as diabetes and cardiovascular disease.
We offer group programs like Zumba combines cardio exercise with Latin dance moves to create a fun and effective workout. Not only can it aid in weight loss, it also provides additional health benefits such as lowering the risk of heart disease, decreasing blood pressure and bad cholesterol levels, and increasing good cholesterol.
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We offer the best fitness programs in the business. If you want to be part of a supportive and welcoming gym community with people of all fitness levels who want to see you succeed, you've come to the right place.
monday | tuesday | wednesday | thursday | friday | saturday | sunday | |
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6:20AM – 7:30AM |
AEROBICS |
AEROSTICS |
AFROTONING & ZUMBA |
AEROBICS |
YOGA & INSANITY |
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WEEKENDS: 7AM - 7PM |
ALL TYPES ClASSES |
ALL TYPES ClASSES |
monday | tuesday | wednesday | thursday | friday | saturday | sunday | |
---|---|---|---|---|---|---|---|
5:30PM – 7:30PM |
FLOOR STEPS & AEROBICS |
AEROBICS CHALLENGE |
STEP-AEROBICS |
TONING, INSANITY & AEROBICS |
ZUMBA DANCE CHALLENGE |
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WEEKENDS: 7AM - 7PM |
ALL TYPES ClASSES |
ALL TYPES ClASSES |
monday | tuesday | wednesday | thursday | friday | saturday | sunday | |
---|---|---|---|---|---|---|---|
8:45AM – 10:15AM |
LADIES ClASSES |
LADIES ClASSES |
LADIES ClASSES |
LADIES ClASSES |
LADIES ClASSES |
||
WEEKENDS: 5AM - 9PM |
ALL TYPES ClASSES |
||||||
WEEKENDS: 7AM - 7PM |
ALL TYPES ClASSES |
monday | tuesday | wednesday | thursday | friday | saturday | sunday | |
---|---|---|---|---|---|---|---|
7:00 AM – 8:00 AM |
FLOOR AEROBICS |
STEP AEROBICS |
TAE-BO |
BODY TONNING |
ZUMBA |
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WEEKENDS: 5AM - 9PM |
ALL TYPES ClASSES |
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WEEKENDS: 7AM - 7PM |
ALL TYPES ClASSES |