Services

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Welcome To Our Services

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Body bulding

Having a fit physique can lead to numerous benefits, including improved endurance, higher levels of energy and greater flexibility. Additionally, regular bodybuilding can also reduce the likelihood of certain health conditions, such as diabetes and cardiovascular disease.

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Group workouts

We offer group programs like Zumba combines cardio exercise with Latin dance moves to create a fun and effective workout. Not only can it aid in weight loss, it also provides additional health benefits such as lowering the risk of heart disease, decreasing blood pressure and bad cholesterol levels, and increasing good cholesterol.

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Boxing

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Our Programs

We offer the best fitness programs in the business. If you want to be part of a supportive and welcoming gym community with people of all fitness levels who want to see you succeed, you've come to the right place.

BODY TONING

BODY TONING

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STEP- AEROBIC

STEP- AEROBIC

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ZUMBA

ZUMBA

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YOGA

YOGA

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TAE- BO

TAE- BO

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WEIGHTS FLOOR

WEIGHTS FLOOR

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CrossFit

CrossFit

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Martial Arts

Martial Arts

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SOUTH B GYM Training Schedule

MORNING CLASS TIMETABLE

monday tuesday wednesday thursday friday saturday sunday
6:20AM – 7:30AM

AEROBICS

AEROSTICS

AFROTONING & ZUMBA

AEROBICS

YOGA & INSANITY

WEEKENDS:
7AM - 7PM

ALL TYPES ClASSES

ALL TYPES ClASSES

EVENING CLASS TIMETABLE

monday tuesday wednesday thursday friday saturday sunday
5:30PM – 7:30PM

FLOOR STEPS & AEROBICS

AEROBICS CHALLENGE

STEP-AEROBICS

TONING, INSANITY & AEROBICS

ZUMBA DANCE CHALLENGE

WEEKENDS:
7AM - 7PM

ALL TYPES ClASSES

ALL TYPES ClASSES


SOUTH C GYM Training Schedule

MORNING CLASS TIMETABLE

monday tuesday wednesday thursday friday saturday sunday
8:45AM – 10:15AM

LADIES ClASSES

LADIES ClASSES

LADIES ClASSES

LADIES ClASSES

LADIES ClASSES

WEEKENDS:
5AM - 9PM

ALL TYPES ClASSES

WEEKENDS:
7AM - 7PM

ALL TYPES ClASSES


LANGATA GYM Training Schedule

MORNING CLASS TIMETABLE

monday tuesday wednesday thursday friday saturday sunday
7:00 AM – 8:00 AM

FLOOR AEROBICS

STEP AEROBICS

TAE-BO

BODY TONNING

ZUMBA

WEEKENDS:
5AM - 9PM

ALL TYPES ClASSES

WEEKENDS:
7AM - 7PM

ALL TYPES ClASSES

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